Proven Training to Bring Out the Ultimate Athlete Inside of You!
Providing Training Plans to Over
10,000 Athletes Around the Globe!
Why Training Day Fitness?
Over 10,000 athletes from all over the world, from beginners to advanced, have turned to Training Day to improve their fitness. Whether you want to get stronger, improve your endurance, or develop a more resilient mindset—we've got you covered! Since my first book, Training Day: 400+ Original Workouts to Incorporate in Your Training, I've made it a mission to develop, test, and perfect programs that are, at their core, extremely effective in achieving their desired goal. And, since day one, I've kept the promise of keeping prices low—so you never have to worry about breaking the bank to improve your fitness. What are you waiting for? Pick your program(s) and get started. All that's missing is you!
Training Day: 400+ Original Workouts to Incorporate in Your Training
Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high skilled and low skilled, and everything in-between. Each workout is intended to be both fun and effective—and of course, sometimes grueling!
Who It's For
The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day’s got a ton of them!
Programming Your Training
If you’re looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of training—stronger, faster, fitter!
The workouts are broken down into eleven different categories, each of which is intended to have a unique physical and mental stimulus.
Long Interval Running
Don’t leave your fitness to chance! You need proven workouts that test you in every aspect of your fitness. That’s exactly what Training Day delivers.
Engine Builder: A 12-Week Endurance Program (Instant Digital Download)
Squat Gainz: An 8-Week Squat Program For Strength & Mass
12-Week Olympic Weightlifting Program (Instant Digital Download)
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Dominate the Row: An 8-Week Program for Power, Speed & Endurance
Package & Save
Training Day Bundles
Training Day Bundle #1
Training Day Bundle #3: Training Day Volume II + Squat & Endurance Programs
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs
Squat Gainz Bundle: Volume I & II
What Our Customers Are Saying
Just what I needed!
I love my CrossFit box but needed some additional programming to help improve my lungs (my engine). This 12-week program is just what I was looking for! I supplement my normal routine with this program and am very pleased. If you are thinking of purchasing, do it! You will not be disappointed.
Arizona, United States
Reviewing Engine Builder: A 12-Week Endurance Program
Thank you for this book. It has been a great way to get back into my training and the WODS are fantastic. So beneficial to have everything at hand when preparing my home trainiing. The after support has also been very good.
Reviewing Training Day: 400+ Original WODs to Incorporate in Your Training
Best functional workout book.
So much variety and a great range of workouts from beginners to advanced.
Reynella, South Australia
Reviewing Training Day Bundle #1
Got stronger and bigger legs💪🏼
-Sander De Cock
Reviewing Squat Gainz Volume #1