ABOUT TRAINING DAY

Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high skilled and low skilled, and everything in-between. Each workout is intended to be both fun and effective—and of course, sometimes grueling!

Purchase Options

Ebook: Available for immediate download

Print (preorder) + Ebook: The best of both worlds! Get a physical copy of the book and an ebook available for immediate download. 

400+ ORIGINAL WODS

Training Day is packed with over 400 original WODs. The workouts are split into eleven different categories, each of which is intended to have a unique physical and mental stimulus.

• Chippers • Interval/EMOMs • Couplets • Triplets • AMRAPs • Bodyweight • Gymnastics • For Time • Partner • Running • Long Interval Running •

For Box Owners & Athletes

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For Structuring a Long-Term Program

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Don’t leave your training to chance. You need proven workouts that test every aspect of your fitness. That’s exactly what Training Day delivers!

*BONUS*

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