Thank you for this book. It has been a great way to get back into my training and the WODS are fantastic. So beneficial to have everything at hand when preparing my home trainiing. The after support has also been very good.
I have been doing CrossFit now for almost 3 years! The Training Day WOD has given me endless workouts to keep me active in all areas. I have enjoyed owning the book!
I’ve been doing xfit since 2012, I have my level 1 cert and been doing garage workouts in the summers. Normally I’m pretty good at programming my own but this book definitely took the “stress” away. A lot of time was like a Russian roulette. Also, I followed the free back squat and cardio cycle last summer and PR’d 20 lbs.
I’m going to buy the second book for sure
This book is awesome!!! If you’re serious about training then you need this book in your library, no doubt about it!! This book is a fitness game changer 👍👍👍
This book is really an asset to have in your training arsenal, it makes programming alot less tedious and the workouts are are really well balanced! Highly recommend this book to anyone who is serious about their training.
This book is so useful! I don’t always have time to plan out a workout and this takes that pressure off. Some days you just can’t make it to the box and need to get fitness in at home. This is full of ideas. Thank you for putting it all in one convenient place!
I've used many if the wods listed in this book and yet haven't even scratched the surface of it. The categories are explained clearly and I have seen amazing progress using the additional 8 week squat program. Highly recommend for anyone wanting to spend more time working on their progress.
I’ve had this book for a few months it’s friggin awesome. It takes you less than five minutes to pick out your WODs for the day or week. Really like the simple way it’s categorized, AMRAPs, Chippers, running WODs, etc., t will not disappoint. The problem is I can’t find enough recovery time, lol. Very easy to get hooked on doing two-a-days. Looking forward to buying the second book. Just need to finish the remaining 150 WODSs.
Absolutely love the book ,I travel a lot so i pretty much use it at any gym I go to and the body weight workouts in the hotel rooms when no gym is available or I just don't have the time. I would highly recommend it to anyone that loves crossfit or just fitness in general ,great content and straight to the point.
I have both volume 1 and 2 and refer to them often. Great workouts that cover all domains. You will find a workout for any of your needs. Highly recommend.
Without any doubt you can use both books for improving your training! Wonderful explanations of each kind of workouts, the mix of them is really enriching! Congratulations for these two marvelous piece of art!
Excellent information. Seeing results already in a short amount of time.
If you're looking to add variety to your workouts, here you go. This book has everything you could want regardless of what you're after that day/week/month. You won't regret purchasing it at all.
My wife and I use these on the days we don't go to the gym. We write our time/score in the book after and it's there if we ever repeat. Great for taking on vacation or just as your daily go-to. Highly recommend!
A realistic and achievable programme, would recommend
Fantastic 12 week endurance program
Excellent! This book has so many workouts! Very well done and very thorough!
As a masters athlete I was looking for that little bit extra I could do. This book is great. I highly recommend you grab a copy.
Great variety of workouts to choose from, and easy to scale or change to what is available to you.
The variety is pretty incredible!