For Box Owners & Athletes
The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day’s got a ton of them!
For Structuring a Long-Term Program
If you’re looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of their fitness—stronger, faster, fitter!
"This is a great reference to have in constructing your WODs. With over 400 easy to follow cross training workouts, you will never get bored with the same routine. The author also breaks each WOD into relevant categories which makes choosing your WOD easy to find. This organization makes it user friendly when you are structuring your WODs to align with your fitness goals. Great book!!"
Very simple and easy to create your own WOD's. I have a wrist injury right now and this has been great for days when my box has workouts i can't complete or when I want something a bit different. SOme are super challenging and some are easier for beginners. Love it.
I love this book!! Simple, easy to follow WODs. Lots and lots of options.
Ordered the electronic edition on a whim and am very pleased. It's well written and organized. It is divided into sections that provide information on the kinds of WODs and then numerous examples of that type. It is an excellent resource for new and experienced coaches and athletes.
Great book for home WODS. This book covers it all.
Training Day: 400+ Original WODs to Incorporate in Your Training (+ Double Bonus!)
Every order of Training Day comes with a bonus 12-week endurance program and an 8-week squat program!