For Box Owners & Athletes
The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day’s got a ton of them!
For Structuring a Long-Term Program
If you’re looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of their fitness—stronger, faster, fitter!
Don’t leave your training to chance. You need proven workouts that test every aspect of your fitness. That’s exactly what Training Day delivers!
Training Day: 400+ Original WODs to Incorporate in Your Training (+ Double Bonus!)
Every order of Training Day comes with a bonus 12-week endurance program and an 8-week squat program!