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Engine Builder: A 12-Week Endurance Program (Instant Digital Download)
The Training Day Engine Builder Program is a 12-week program intended to improve your aerobic capacity by focusing...
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Squat Gainz: An 8-Week Squat Program For Strength & Mass
This 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume and frequency...
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12-Week Olympic Weightlifting Program (Instant Digital Download)
If you want to improve your snatch, clean & jerk, pulling, pushing and overall squatting strength, give the...
Volume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate...
The Training Day 'Dominate the Rower' program was specifically developed with one main goal—to make you a better...
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