Welcome to Training Day Fitness
The Most Complete Training Program To Improve Your Overall Fitness
Comp Ready Program
Whether you're a seasoned competitor or just starting your competitive journey, this program is specifically designed for athletes looking to gain an edge in the Sport of Fitness. Our Comp Ready program is highly structured and methodical. Our goal is simple: to maximize your strength, endurance, skills, mental fortitude, and athlete IQ. This program requires an absolute level of commitment, but if you're looking to take your fitness to the next level, this is the program for you!
Most days will have 3-5 training pieces. These can include prep, weightlifting, strength, gymnastics, conditioning, monostructural endurance (bike, run, row), and accessory work, for example.
Most training days will range between 90-120 minutes. However, while volume and intensity are important, so is recovery—that's exactly why the volume and intensity of each training day will vary from day to day. On some days volume will be high, on others it will be a lot lower. Some days you'll consistently be asked to go hard while other day's workouts will call for you to go at 70-75% effort pace.
Training will follow a 3 days on, 1 day off, 2 days on, 1 day off routine. We'll schedule training on Mon, Tue, Wed, Fri, and Saturday. Thursday and Sunday will be scheduled recovery days.
$15 / month
More Than Just A Workout...
When you join Training Day's Comp Ready team, you're never at this alone.
Daily Video Coaching
Every training day you'll have access to a recorded coaching session that includes tips on maximizing your workout. This can include movement tips, recommendations on how to pace the workout, mental guidance, and more.
Chat & Email Coaching Support
Have a question on a workout? Need guidance on a movement? Send me a message through Instagram, Facebook Messenger, or email and I'll get back to you ASAP!
Connect & Stay on Track With App Access
Get workouts delivered daily through the mobile and desktop friendly app. Plus, stay connected with the rest of the community through the workout leaderboards.
Live Group Video Chat Session with Coach
Every other week we'll cover a different topic in hopes of making the most of you training. This can include specific workout tips, mental training, recovery, any questions you may have, and more.
Are You Ready to Take Your Training to the Next Level?
The Comp Ready Philosophy
Being Comp Ready means you've trained your body AND mind for anything you could face in competition. Some athletes are super strong, some excel at body weight movements, but almost all competitors have an area of fitness they rely on more heavily than others—and there's nothing wrong with that. Unless, of course, your training fails to address your weakest links. Training Day's Comp Ready program is designed to maximize your abilities in ALL areas of fitness: strengths, weaknesses, gymnastics, odd objects, etc. We'll leave no stone unturned in our quest to consistently make you a better athlete.
$15 / month
Frequently Asked Questions
Training is programmed for 5 days a week: Mon, Tue, Wed, Fri, and Sat.
Most training days will range between 90-120 minutes. However, while volume and intensity are important, so is recovery—that's exactly why the volume and intensity of each training day will vary from day to day. On some days volume will be high, on others it will be a lot lower.
You will be able to access the Comp Ready programming through a mobile and desktop-friendly app. Through the app, you will also find the coach’s notes, other community member scores, and more. Each day’s programming will also be emailed to you a day in advance.
Ideally, you should have access to all the equipment found in a full functional fitness gym. That includes a barbell and plates, dumbbells, a pull-up bar, wall balls, rower, etc. However, if you don’t have access to every piece of equipment, you should be able to easily modify workouts according to what you have. If you have any questions, you can email us anytime at firstname.lastname@example.org.
After signing up, you’ll be given access to your membership portal. Log into your membership portal if you need to pause or cancel your membership or update your credit card.