Welcome to Training Day Fitness

The Most Complete Training Program To Improve Your Overall Fitness

Daily well-rounded fitness in an hour or less
+ the support you need to meet your goals.  

Get Fit & Enjoy the Journey

Daily Well-Rounded Functional Fitness in an Hour or Less  

Get access to the most complete training program to improve your overall fitness.

Strength

Endurance

Mobility

Functional Bodybuilding

& More

Get Fit & Enjoy the Journe

Daily Well-Rounded Functional Fitness in an Hour or Less  

Get access to the most complete training program to improve your overall fitness.

Strength

Endurance

Mobility

Functional Bodybuilding

& More

Welcome to Training Day Fitness

The Most Complete Training Program To Improve Your Overall Fitness

Daily well-rounded fitness in an hour or less + the support you need to meet your goals.  

Through Training Day's DailyFit program, I'm committed to getting you as fit as possible while keeping each training session under an hour. This fitness program is for YOU: whether you're just starting your fitness journey or you're an experienced athlete, whether you're young or old, whether you have a gym full of equipment or just have a few items.

Through our program, we'll train every aspect of your fitness, including your strength, endurance, range of motion, coordination & body awareness. And, of course, I want you to enjoy the process. You won't be at it alone either. You'll have 100% commitment from me!

-Damect D.
Founder + Trainer

Daily well-rounded fitness in an hour OR less
+ the support you need to meet your goals.  

Through Training Day's DailyFit program, I'm committed to getting you as fit as possible while keeping each training session under an hour. This fitness program is for YOU: whether you're just starting your fitness journey or you're an experienced athlete, whether you're young or old, whether you have a gym full of equipment or just have a few items. 

Through our program, we'll train every aspect of your fitness, including your strength, endurance, range of motion, coordination & body awareness. And, of course, I want you to enjoy the process. You won't be at it alone either. You'll have 100% commitment from me!

-Damect D.
Founder + Trainer

Daily well-rounded fitness in an hour OR less
+ the support you need to meet your goals.  

Through Training Day's DailyFit program, I'm committed to getting you as fit as possible while keeping each training session under an hour. This fitness program is for YOU: whether you're just starting your fitness journey or you're an experienced athlete, whether you're young or old, whether you have a gym full of equipment or just have a few items. 

-Damect D.
Founder + Trainer

Training Day's

DAILYFIT PROGRAM

5 Times a Week, 1 Hour a Day

This program is intended for individuals who need a structured functional fitness workout program that they can complete in under an hour. This program usually includes a prep, a main conditioning piece, and a bonus accessory component (strength, engine builder, weightlifting, gymnastics, and/or Functional Pump). 

A Prep Section
This includes a warm-up and mobility piece focused on increasing your range of motion & prepping you for the upcoming workout.

A Main Conditioning Piece
Every training day you'll have an original high-intensity conditioning workout. Each workout will have a different stimulus, ranging from: short and long, light and heavy, high skilled and low skilled, and everything in-between. Our workouts are fun and effective—and of course will fit perfectly into the overall training plan. Nothing is random.

A Bonus Accessory Component: Strength, Oly, Engine Builder, Gymnastics & Functional Pump
Each day you'll have the option to complete at least one accessory workout. Our goal is to provide you with a complete training program to improve your overall fitness. We'll leave no area untouched!

$10 / month

More Than Just A Workout...

When you join Training Day Fitness, you're never at this alone. 

Daily Video Coaching 
Every training day you'll have access to a recorded coaching session that includes tips on maximizing your workout. This can include movement tips, scaling options, recommendations on how to pace the workout, mental guidance, and more.

Chat & Email Coaching Support
Have a question on a workout? Need guidance on a movement? Send me a message through Instagram, Facebook Messenger, or Email and I'll get back to you ASAP! 😉

Connect & Stay on Track With App Access 
Get workouts delivered daily through the mobile and desktop friendly app. Plus, stay connected with the rest of the community through the workout leaderboards. 

Live Group Video Chat Session with Coach
Every other week we'll cover a different topic in hopes of making the most of you training. This can include specific workout tips, mental training, recovery, any questions you may have, and more. 

Daily Accessory Work to Meet Your Goals

Strength, Endurance, Gymnastics, Technique

We'll work on 1 or 2 of these components every training day.

Each training day you'll have a prep and main conditioning workout to complete. Along with that, you'll also have at least one of the following accessory pieces so that you're consistently working on all aspects of your fitness! 

Engine Builder Accessory
These workouts are focused on improving your endurance. Specifically, our 'Engine Builder' accessory workouts focus on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing & biking. 

Strength Accessory
The goal of these workouts is to help you build strength and the ability to move heavier loads for multiple reps. Most often this will focus on a squat variation, although it will also include deadlift and pressing variations and other movements. 

Gymnastics Accessory
Our gymnastics accessory is a great tool for both beginners and advanced athletes. These workouts will help improve your technique and your gymnastic specific stamina. 

Olympic Weightlifting Accessory
If you want to improve your Snatch and Clean & Jerk, you'll love these workouts. Some days, these workouts will focus and moving heavy loads while others will focus on technique or on improving your ability to move weight for multiple reps. 

Functional Pump Accessory
These workouts are part bodybuilding and part rehab/strength work. Through functional, proven movements & techniques these workouts will help you build stronger legs, arms, shoulders, core, etc., that can move through a full range of motion and perform as needed in everyday life. 

Ready to get started?

$10 / month

My Message/Promise to You

My Message/Promise to You

"I've dedicated my life to helping people make positive changes, both large & small. To date, I've helped thousand individuals improve their endurance, get stronger, and develop a more resilient mindset and positive outlook on fitness & life in general.

Through Training Day's DailyFit program, I'm committed to getting you as fit as possible while keeping your each training session under an hour. Life can get hectic, I know that. But my goal is to give you a space, for an hour a day, where you can work on becoming a fitter, healthier you. 

Through our program, we'll train every aspect of your fitness, including your strength, endurance, range of motion, coordination & body awareness. And, of course, I want you to enjoy the process. I keep these goals in mind while I program every single workout for you. You won't be at it alone either. You'll have 100% commitment from me! You can reach me anytime on Instagram, Facebook Messenger, or email. Let's get started!"

Easy to Follow

Our easy to use app, daily workout videos & coach's notes make our program super easy to follow!

Efficient

We know you're busy. That's why all our sessions are programmed to get you as fit as possible in an hour or less. 

Well-Rounded

Our program will target every aspect of your fitness to make you a  fitter & healthier individual.

Affordable

Since day one we've always focused on keeping prices as low as possible. We want to make quality programming/fitness accessible to everyone.

Frequently Asked Questions