⭐ Over 10,000 verified purchases from athletes, coaches, & fitness enthusiasts around the world. ⭐

Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training

"I love this book!! Simple, easy to follow WODs. Lots and lots of options. Thank you!!"

Training Day: 400+ Original WODs to Incorporate in Your Training

$14.00

You need proven workouts that test every aspect of your fitness. That’s exactly what Training Day delivers!

Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high skilled and low skilled, and everything in-between. Each workout is intended to be both fun and effective—and of course, sometimes grueling!

Available in print and/or digital.

About Training Day

400+ ORIGINAL WODS

Training Day is packed with over 400 original WODs. The workouts are split into eleven different categories, each of which is intended to have a unique physical and mental stimulus.

• Chippers • Interval/EMOMs • Couplets • Triplets • AMRAPs • Bodyweight • Gymnastics • For Time • Partner • Running • Long Interval Running •

For Box Owners & Athletes 

The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day’s got a ton of them!

For Structuring a Long-Term Program 

If you’re looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of their fitness—stronger, faster, fitter!

What Our Customers Are Saying

Great product!
This WOD book is great! Endless WODs to work with and a lot of workouts I would never have put together on my own. Definitely worth it.

-Michael Ferris
Oceanside, CA

Great Training Tool
This book is really an asset to have in your training arsenal. It makes programming a lot less tedious and the workouts are are really well balanced! Highly recommend this book to anyone who is serious about their training.

-Joe Jimenez 
Eagle Pass, TX

Excellent! I love that I can pick up the book and get a workout for any occassion - if I'm at the gym, on vacation, or just want to do a bodyweight or gymnastics workout. 

-Neil Breen
Queensland, Australia

Ordered the electronic edition on a whim and am very pleased. It's well written and organized. It is divided into sections that provide information on the kinds of WODs and then numerous examples of that type. It is an excellent resource for new and experienced coaches and athletes.

-H Stafford
Palm Bay, FL

⭐ Over 10,000 Verified Purchases From Athletes, Coaches, & Fitness Enthusiasts Around the World. ⭐

Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training
Training Day: 400+ Original WODs to Incorporate in Your Training

Training Day: 400+ Original WODs to Incorporate in Your Training

$14.00

100% SATISFACTION GUARANTEED

We believe in every product we sell. If you are not 100% satisfied with your Training Day purchase, you can return it anytime for a full refund. Just shoot me an email. 😉

Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training

Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training

$14.00

Volume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate in your training! This time, we’ve spiced it up a bit and added a few new categories including Prep, Strength, and Endurance (running, rowing, bike, SkiErg) WODs.

As always, the workouts are fun, effective, and of course, sometimes grueling! Whether you’re an athlete looking to improve your endurance, increase your strength, master gymnastics or focus on bodyweight movements, Training Day Volume II has got you covered!!

Additionally, while the first book covered many of the technical aspects of training (more specifically, how to program workouts, guidelines for structuring a week or full year, how to read a typical WOD, and how to scale any workout to your unique abilities), Volume II delves into one of the most important yet underappreciated components of training: how to develop a champion's mindset.

WOD Chapters
Prep
Strength WODs
Endurance
Chippers
Interval
Couplets
Triplets
AMRAPs
Bodyweight
Gymnastics
For Time
Partner

Available in print and/or digital.

Package & Save

Training Day Bundles

Training Day Bundle #1
Training Day Bundle #1
Training Day Bundle #1

Training Day Bundle #1

$28.00
$22.40
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Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs

Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs

$34.00
$27.00
View details