Squat Gainz: An 8-Week Squat Program For Strength & Mass
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This 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume and frequency are structured for maximum strength and mass gains. The goal of this program is to help you build mass, strength, and the ability to move heavier loads for multiple reps. Most days you'll have a main lift and 2-3 accessory components. You may run this program alongside a functional fitness or other training programs.
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