Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training

$22.00 14.00

Available Options

Volume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate in your training! This time, we’ve spiced it up a bit and added a few new categories including Prep, Strength, and Endurance (running, rowing, bike, SkiErg) WODs.

As always, the workouts are fun, effective, and of course, sometimes grueling! Whether you’re an athlete looking to improve your endurance, increase your strength, master gymnastics or focus on bodyweight movements, Training Day Volume II has got you covered!!

Additionally, while the first book covered many of the technical aspects of training (more specifically, how to program workouts, guidelines for structuring a week or full year, how to read a typical WOD, and how to scale any workout to your unique abilities), Volume II delves into one of the most important yet underappreciated components of training: how to develop a champion's mindset.

WOD Chapters
Prep
Strength WODs
Endurance
Chippers
Interval
Couplets
Triplets
AMRAPs
Bodyweight
Gymnastics
For Time
Partner.

Purchase Options
Ebook: Available for immediate download
Print + Ebook: The best of both worlds! Get a physical copy of the book and an ebook available for immediate download.
 
Questions? Contact damect.dominguez@gmail.com and we'll get back to you asap!

Customer Reviews

Based on 13 reviews
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K
K.
Love it

I loved the first volume and Training Day 2 is just a good. Well worth the purchase

M
M.N.
Excelente

Excellent

J
J.V.
Great book

Great with great workouts

L
L.R.
Love the variety

Even though I work out of a non CrossFit gym I can use so many of these workouts for my classes.

J
J.T.
Great help for my training routine

I am more than satisfied with my purchase, because it was exactly what I was looking for. I do so much training sessions on my own and I need wods to do. Great job. Congratulations to Damect